# HERBAL ARTHRITIS REMEDIES and EXERCISES #

http://www.everydayhealth.com/arthritis/ways-to-help-prevent-arthritis-in-women.aspx


http://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971


http://www.allherbalremedies.org/arthritis-herbal-remedies-anti-inflammatories/








20 seconds become 5 min. I'm starting today.
This plank challenge is from Fiona Loughran
Fiona has her own fitness studio in Kinsale.
See what she can do for your health and wellbeing
healthyfiona.net

https://www.facebook.com/pages/Fiona-Loughran-Personal-Trainer-Cork/443900358994555?fref=t

Fiona is an experienced and passionate Personal Trainer & Health Coach trained in:

Holistic Health ITEC,

Sports Therapy ITEC,

Personal Training & Health Studies NCEHS,

Pilates Mat & Reformer Pilates Instructor NTC & Progressive Pilates Acadamy,

Pre & Post Natal Exercise Trainer,

FFI Kettlebells.

Fiona specialises in weight loss/fat loss and body sculpting pushing people to work hard and reap the benefits.

Fiona has always been interested in keeping a fit & living a healthy lifestyle. Having always been active growing up competing in swimming, gymnastics & sailing as well as enjoying all outdoor activities.

After having worked with a variety of clients (fitness levels & ages) with her fun & effective classes and 1:1 sessions.

Fiona trains clients through the combination of nutrition and variety of different types of exercises  and will give you the healthiest, happiest and most energized body you could dream of.

EXERCISE # GOOD FOOD # FRESH AIR # POSITIVE ATTITUDE # AIR YOUR HEART and MIND # HAVING FUN # ALL ADD TO A HEALHTIER LIFE