20 seconds become 5 min. I'm starting today.
This plank challenge is from Fiona Loughran
Fiona has her own fitness studio in Kinsale.
See what she can do for your health and wellbeing
EXERCISE # GOOD FOOD # FRESH AIR # POSITIVE ATTITUDE # AIR YOUR HEART and MIND # HAVING FUN # ALL ADD TO A HEALHTIER LIFE