PART 3: my cholesterol lowering diet plan from nurtritionist Lucy Hyland.
Lucy is based in Kinsale.
Her company is called
# FOODFORLIVING #
I met Lucy years ago through a friend of mine, who couldn't recommend her work highly enough! I'm aware of what I put into my body to keep a healthy lifestyle, which are mostly organic produce, but we can always use some extra help of an expert! And there was Lucy :)!
After reading some parts of Lucy's~ AMAZING ~ website filled with an INCREDIBLE amount of TIPS, DIETS AND RECIPIES http://www.foodforliving.ie/meal-plan/heart-healthy-diet/ I straight away gave her a call. Lucy is not only very knowledgeable but also very passionate about her work! I'm also very passionate about my work, so no better person for me then someone with a heart for the job!
This time I got my dietplan from her directly online. A 55 page easy to read super detailed overview. You hardly have to think what to do, Lucy has already written everything down for you! You just have to go for it! WITH LOVE FOR YOURSELF. She does warn you in the beginning! It's a lot of chopping, but with her guidelines its fun to chop your way through the vegetables and nourish your own health and wellbeing!
I really enjoyed it and loved the recipies. Now I make my own granola, instead of buying it in the shop and feel more in charge. It's never to late to learn something new! I picked up a lot of tips. Although my plan was a 1 week plan I can integrate her recipies into my diet for life! Or start it again another time. I love food! Good food! Thank You Lucy!
Lucy Hyland 086-8179964
I can write on and on about her, but it's best is that I let Lucy talk for herself:
Food for Living was set up in 2009 by Lucy Hyland, a Wellness Connector. Lucy uses her creative and nutritional background to teach people how to find their way back to themselves and their health. Using the creative process as a guide, she assists people to reconnect with their bodies and, from this place, develop a lifestyle that promotes vibrancy and vitality. She helps people connect their own dots, design their own plans and figure out what self-care means to them. Her online wellness programmes and meal plans provide a range of unique options for searching for a deeper, more personal approach to health. www.foodforliving.ie
Food and Health Coach using creativity to enable you to design your own perfect pathway to health
The month of May theme was all about your every day health and wellbeing, and what we can do ourselves to maintain a healthier lifestyle. Eating the right food, good sleep, exercising, walking, talking, letting go of un-healthy patterns.
Now it is already the month of June and finally here is part 2 # PROFFESIONAL INTERVENTION :) #
With the right Diet, Determination and Exercise, you can come a long way! The road to re-gaining health, is way less difficult with the proper help of proffesionals!
I found this out myself at my local gym where I started 2 months ago. After hearing that I have high (hereditary) choresterol, I realised that, ( if I don't want to be depended on medication) I needed proffesional help to lower it. Determined I went to my local gym. I wished I had done it years ago!!!
I have joined "the beginners class", as I like to call it myself :). I also joined the gym to improve my posture. After such a short time I already feel so much better and have less little aches. The staff is very welcoming and make you feel straight at home. Beside being friendly, they are all proffesional gym teachers/instructors. They take in account what your needs are and then help you find the right exercise plan. They also explain what the right equipment is for you, and how to use it. I love that it's a community sport center and set up and available to all ages groups.
With the great expertise and support of our gym teachers Mary and Niall, I already notice some physical changes, this only after 2 months! Not only that, but I also feel ab fab!
Thank You, Mary and Niall.
For more information call Skibbereen Sport Centre: 028-22624
or visit their facebook page: Skibbereen Sport Centre.
Even better, why don't you just walk in and enquire what they can help you with.
Together we all make great teams!
PART 3 is all about my cholesterol lowering diet from # FOODFORLIVING #
from nurtritionist Lucy Hyland. Lucy is based in Kinsale. I got her dietplan online.
Is a collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life.
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In the Buddhist tradition, this year, June 2nd is the commemoration ofLord Buddha's birth, enlightenment, and parinirvana (passing from this world); it is the holiest day of the year for Buddhists around the world. It is our belief that because Buddha Shakyamuni prayed for all sentient beings to achieve enlightenment, and he achieved enlightenment on this day, the merits of our virtuous and positive actions will be multiplied 100,000 times over, especially good deeds done on the full moon of Tuesday, June 2, 2015.
The Gyuto Monks would like to ask all of our friends and members to participate in this very important occasion by making a concerted effort to take positive steps in helping others in whatever small ways possible. For instance, one could volunteer at a local shelter or soup kitchen, be a vegetarian for the month, or even for the single day of June 2nd for the sake of others around the world, assist the elderly, offer one's services to local charities, and/or spending time with the sick and home bound. These acts will benefit not only others but ourselves as well, many times over.
Gyuto Foundation 6401 Bernhard Avenue East Richmond Heights, CA 94805 (510) 926-3969
IF YOU WOULD LIKE MORE INFO PLEASE CLICK ON ONE OF THESE LINKS