LUV@ FIRST EAR 🥳🤓 🥰🤩 PUMP 🥳🤓🤩 UP DA VOLUME YA'LL 🤩😎🤪🥳 DRUM ROLL GUITAR RIFFS SYNTHESIZER 🥳🤓 😛🤩

POWERFUL STRETCH EXERCISES

RESET THE BRAIN IN 1 BREATH

WORKING ON FAMILY HISTORY

PAGE 111: Love is the Essence of the Soul Chrysalis

IMAGE BY PINA

FULL MOON NOV 2019: A DREAM COME TRUE

https://astrologyking.com/full-moon-november-2019/

11.11 GATEWAY 11 NOVEMBER 2019

https://consciousreminder.com/2017/11/07/understanding-1111-gateway/

REDUCING ANXIETY WITH BELLY BREATHING EXERCISES or WHEN NERVOUS/PANIC ATTACK

Reducing Anxiety Symptoms Right Now

1. Take a deep breath. ...
2. Accept that you're anxious. ...
3. Realise that your brain is playing tricks on you. ...
4. Question your thoughts. ...
5. Use a calming visualisation. ...
6. Be an observer — without judgement. ...
7. Use positive self-talk. ...
8. Focus on right now.
9. Ring someone you can talk to
10. HAVE BOTTLE OF RESCUE REMEDY IN YOUR BAG  

https://www.cupandleaf.com/blog/best-tea-for-anxiety

WISHING YOU ALL A LOVELY WEEKEND

DELIGHTFUL HEALING SESSION WITH VICTOR

                               This is Victor's third session. It's yet again a great delight to all.


Victor's mother told me that since he's a baby when happy he taps on his belly, like he does now, and that he hums for days after his sessions. The little sweetheart! I'm so blessed, against all odds, fulfilling my divine life purpose. More about that in my book: Love is the Essence of the Soul Chrysalis.         I so love my work. Thank You to all!!!

SIX OF HEARTS

FELIZ DIAS DE LOS MUERTOS

After my mother's death in April 2011, I celebrated Dias de los muertos for the first time in 2011, not knowing that my sister would die in December 2011.