Sunday, 10 November 2019

REDUCING ANXIETY WITH BELLY BREATHING EXERCISES or WHEN NERVOUS/PANIC ATTACK

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Reducing Anxiety Symptoms Right Now
  1. Take a deep breath. ...
  2. Accept that you're anxious. ...
  3. Realise that your brain is playing tricks on you. ...
  4. Question your thoughts. ...
  5. Use a calming visualisation. ...
  6. Be an observer — without judgement. ...
  7. Use positive self-talk. ...
  8. Focus on right now.
  9. Ring someone you can talk to
  10. HAVE BOTTLE OF RESCUE REMEDY IN YOUR BAG  😋



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