Tuesday, 29 March 2022

A LIFE UNexAMEND IS NOT WORTH LIVING


“To be free is to be capable of thinking one’s own thoughts –- 
not the thoughts merely of the body, or of society,  but thoughts generated by one’s deepest, most original, most essential and spiritual self, one’s individuality.”  Rudolf Steiner

” Every time you are tempted to react in the same old way, 
ask if you want to be a prisoner of the past or a pioneer of the future”. 
Deepak Choopra

“Plant the seeds of expectations in your mind; cultivate thoughts that anticipates achievements. Believe in yourself as being capable of overcoming all obstacles and weaknesses”. Norman Vincent Peale

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”  Author unknown

“All battles are first won or lost in the mind”. Joan of Arc

A life un-examend is not worth living  ~ PLATO
 
RE-POST 2015

Saturday, 26 March 2022

AGAINST all ODDS I became a CHANNEL for LOVE, and WROTE a book about IT, now ALSO in DuTcH


"Thank-you Pina so much for the healing. 
The benefits of just my first session, have been profound, yet subtle. 
Profound in that I have found my voice! 
A situation arose this week where I had to stand up for myself.
 I challenged it! I would not have done this before! 
 I have begun to laugh again! Wow!
 Amazed at this!"  M.C

Dear Pina. Thanks again for the sessions. It was a very special experience.
I feel like a different person, so much lighter and there is peace. Mx



"Pina, I'm here in spirit with you. So enjoyed the read. It is wonderful to see how the same truths are playing out in the details for all of us in our unique lives. Such a joy to see the light and love you are choosing to pass on from the challenges that have been faced and turned into wisdom. -x.M 


Original cover drawing & all drawings by Pina Lazara


"I would never have thought that you had such a hard time when you were small, 
you're so happy and full of light now, that's so inspiring". 😊  C.B


NOW ALSO IN DUTCH 

TO READ ALL ABOUT IT CLICK LINK BELOW


      GEMAKKELIJK TE BESTELLEN MET DE TITEL EN ISBN: 978-94-643-1138-9

                       VIA         https://www.boekscout.nl/shop2/boek.php?bid=11353

                       OR English and Dutch version for sale@ https://www.roos.nl/winkel/

                                                      RE-POST MARCH 26Th 2021 😊


Wednesday, 23 March 2022

😊 TRY TO BE KIND TO ONE ANOTHER (AND DON'T FORGET TO BE NICE TO YOURSELF TOO ) 😉


On my way home just now, I saw a senior citizen sitting in her little garden with her face in the sun.
We had a chat for a few minutes and when I walked on, I heard her say to her cat, " that was nice from that lady to talk to us for a little while, that did me well". 

Hearing her say that made me also feel good! 
Being nice is a kind thing to do, for yourself and others.

One day in the far away future, I'll be that elderly woman, hoping someone stops by for a chat.
Have a nice day! The sun is surely doing it's best! Px




Monday, 21 March 2022

WHAT TO DO WHEN HAVING A PANIC ATTACK


Image result for person having a panic attacks and anxietyImage result for happy person image


Image result for person having a panic attacks and anxiety


1: Rescue remedy, take in drops, spray or tablets.

2: Apply a drop of Valerian oil, just above the lip and breath in and out.
Or rub on hands, make cup of hands and inhale. Inhaling calming sense.

3: You can also combine Valerian oil and rescue remedy.

4: Walking and physical activities are grounding. Getting your mind of things.

5: Talk to a friend, family member, or someone you feel comfortable with.

All the remedies above are natural remedies.

David D. Burns recommends breathing exercises for those suffering from anxiety. One such breathing exercise is a 5-2-5 count. Using the stomach (or diaphragm) — and not the chest — you inhale (feel your stomach come out, as opposed to your chest expanding) for 5 seconds. As you reach the maximal point at inhalation, hold your breath for 2 seconds. Then slowly exhale, over 5 seconds. Repeat this cycle twice and then breathe 'normally' for 5 cycles (1 cycle = 1 inhale + 1 exhale). The point is to focus on the breathing and relax the heart rate. Regular diaphragmatic breathing may also be achieved by extending the out breath either by counting or even humming.


Diaphragmatic breathingabdominal breathingbelly breathing or deep breathing is breathing that is done by contracting the diaphragm, a muscle located horizontally between the chest cavity and stomach cavity. Air enters the lungs and the belly expands during this type of breathing.
This deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some to be a healthier way to breathe, and is considered by some a useful form of complementary and alternative treatment.
Diaphragmatic Breathing is also known scientifically as Eupnea, which is a natural and relaxed form of breathing in all mammals. Eupnea occurs in mammals whenever they are in a state of relaxation, ie when there is no clear and present danger in their environment.

RE-POST MAY 2020

Thursday, 17 March 2022

18 MARCH FULL MOON 2022/INTENSE PASSION/POSITIVE EMOTIONAL TRANSFORMATION


Tree & Moon @ Gasthuisplein Zandvoort. Photo by Moiself

The Virgo full moon on March 18, 2022, is trine Pluto. So the spiritual meaning of the full moon March 2022 astrology is a positive emotional transformation. Deep and more intense feelings can positively transform intimate relationships. Destiny encounters can lead to profound new karmic relationships.

The March 2022 full moon is also conjunct asteroid Aphrodite, the more hedonistic and sexually liberated counterpart of Venus. And Venus and Mars are still together to make intensely passionate sexual relations a major theme of this full moon. For more info click link below  https://astrologyking.com/full-moon-march-2022/


                                  Tree & Moon: Zandvoort. Photo by Moiself

Tuesday, 15 March 2022

LIVING MY LIFE PURPOSE

Does your work drain You.?
Is the NO 1 question asked when I tell people about my work. My answer is, no, it doesn't.

Being a channel for love and light is an endless receiving and giving, giving and receiving of healing energy. I am not the source of the energy but merely the channel or tool through which healing passes. I receive this energy by allowing the guidance of Angels and Ancestral Guides to work through me.

I love my work!!! I love every session, especially when the person coming for a session experience an instant positive result. Most people need to come for a few sessions. Every response is different, so are the sessions. It all depends of the reason for your visit. Being a channel for healing feels amazing! I thank the Universe every day for my gift and that I am able to use it in service to help and support people in their healing journey.

You don't need to be sick or sad to come for a session, you can also just come for a session to relax.

So to answer the question correctly:

Yes, when busy my feet get tired after standing all day. Like any other person I have to take good care of myself to stay fit, happy and healthy. What works for me is going regularly for walks in nature, eating organic foods as much as I can afford, being aware of what I put in my body, trying to get enough sleep, love going to the gym, or what I also love doing when possible doing sometimes absolutely nothing at all.

What keeps you happy and healthy??? Don't try to find time, make some time during the day or evening. You're worth it. Even 15 min a day can make a difference. Making time for your own feelings and thoughts.  Being happy and healthy is not a luxury, it's a necessity.




Friday, 11 March 2022

WALK THE PATH WITH HEART

 

                     There are many paths!

The path of a sorcerer depends upon the temperament of the person.

                     Personally I always follow the path with "heart".

                                  It is the only road worthwhile

                     Anytime you do not follow this path you will know

                                     because it will not feel right
.



I am already given to the powers which rule my destiny.

                                      I don't attach myself to nothing, so I have nothing to defend.

I have no thoughts, so I can see. I fear not, so I can remember myself

                                     Peaceful and detached, I leave the Eagle fly towards its freedom.


Author  Carlos Castaneda   detail of novel The Eagle's Gift


                                                                                             RE-POST SEPTEMBER 2021



The 4th chakra – the heart chakra.

Its colours: green and pink.

Its power centre: the emotions. I feel Love.

As our beauty-full heart consists of four chambers, our heart chakra is always full
of emotions, so much so that the heart is sometimes noticeable between our
shoulder blades. It is even evident in the thymus when we are very stressed. 

As we all know, the heart is thought of as the most loving and complicated of all our
organs and can even be pulled from left to right.

Physical aspects: heart pain, between the shoulder blades, heart, thymus, blood
supply, blood pressure, helps build muscles.

Healing crystals: emerald, green tourmaline, green agate, jade, aventurine, malachite,
rhodochrosite, morganite, kunzite, pink beryl, rose quartz, pink tourmaline.


Tuesday, 1 March 2022

MAJOR ENERGETIC NEW MOON MARCH 2ND

 The Pisces new moon on March 2, 2022, joins Jupiter which is a very fortunate alignment. The meaning of the new moon March 2022 astrology relates to personal, material, and spiritual growth. 

The March 2022 new moon is also sextile Uranus which adds exciting and unique opportunities for Jupiter’s growth and good fortune. There are also two other alignments of planets that make this a very intense and potentially challenging new moon. But there is reason to be optimistic with Jupiter joining a fixed star that promises happiness and success.




 Although I'm more a full moon baby, I wanted to post about this new moon because of the many physical discomforts and spiritual growth it brings along. So don't feel nervous if you feel any of these symptoms during this new moon just breath in and out and go with the flow.
Take in all that transformative love & light.


DRAWING BY PINA LAZARA