Friday, 1 July 2022


Let these positive affirmations from Louise Hay heal your life and bring you success. 

Repeat these to yourself daily and you will see a positive change

in your mindset, your actions, your life. 


1. “Life supports me in every possible way.”

2. “I am in the process of making positive changes in all areas of my life.”

3. “It does not matter what other people say or do. 

What matters is how I choose to react and what I choose to believe about myself.”

4. “I am good enough.”

5. “I forgive everyone in my past for all the perceived wrongs. I release them with love.”

6. “I let go of all fear and doubt, and life becomes simple and easy for me.”

7. “Everything I need comes to me at the perfect time.”

8. “I feel glorious, dynamic energy. I am active and alive.”

9. “Today is going to be a really, really good day.”

10. “I am beautiful and everybody loves me.”

11. “I deserve only good in my life.”

12. “My good is constantly coming to me, so I relax and enjoy my life.”

13. “I can do it.”

14. “I deserve the best and I accept the best now.”

15. “I release all resistance to attracting money. I am worthy of a positive cash flow.”

16. “I practice forgiveness daily so that I cam free to move beyond the past into the present moment.”

17. “I love and appreciate myself.”

18. “I act as if I already have what I want, it’s an excellent way to attract happiness in my life.”

19. “I am willing to change and grow.”

20. “I awaken today, appreciating everything in sight, and I give thanks.”

21. “I love every cell of my body.”

22. “I rejoice in the love I encounter every day.”

23. “All that I need to know at any given moment is revealed to me. My intuition is always on my side.”

24. “When I share love, it comes back to me multiplied.”

25. “I now free myself from destructive fears and doubts.”

26. “I am a unique and beautiful soul.”

27. “I am grateful for every experience I have ever had as it has shaped me into the person I am today, and that is exactly who I am supposed to be right this very moment.”

28. “I enjoy today and cheerfully look forward to tomorrow.”

29. “Life always reveals to me what I need to know at just the right moment.”

30. “I choose to make the rest of my life the best of my life.”

31. “I give my body what it needs.”

32. “I trust the process of life to always be here for me.”

33. “Today I mentally wrap each person I meet in a circle of love.”

34. Abundance flows freely through me.”

35. “I am surrounded by love. All is well.”

36. “Life brings me only good experiences. I am open to new and wonderful changes.”

37. “I trust myself.”

38. “My mental pattern is positive and joyful.”

39. “Today I listen to my feelings, and I am gentle with myself. I know that all of my feelings are my friends.”

40. “I am a magnet for money. Prosperity of every kind is drawn to me.”

41. “Every moment presents a wonderful new opportunity to become more of who I am.”

42. “I lovingly do everything I can to assist my body in maintaining perfect health.”

43. “I am deeply fulfilled by all that I do.”

44. “I have plenty of time to do what I need to do. Time expands for me.”

45. “I am an open channel for creative ideas.”

46. “I give myself permission to be prosperous.”

47. “I now see opportunities for abundance everywhere. I am blessed.”

48. “My day begins and ends with gratitude and joy.”

49. “I affirm that I have the power to heal myself.”

50. “Today I look at all the positive things in my life, and I am grateful for them.”

Share this with others, so that they too may be healed from within.

Have a great day!

Saturday, 25 June 2022


Don’t wait for others to give you what it is you need to feel good about yourself.
Learn to like or love yourself. Love is not a give and take, but a sharing of what we
cherish. This gift was ours at birth. We are all born whole, but negative influences
may have distorted our self-image. To give back to yourself what you have lost or
feel you’ve lost along the way is the most important gift you can give yourself. What
kind of gifts do you need to bring your self back into balance? Are they emotional,
spiritual or materialistic? Whatever form they take, you know yourself.


1. Think about all the things you didn’t get when you were a child or a teenager,
or at whichever stage in your life you felt neglected. For example, was it the red
shoes you didn’t get, or the blue bike? Was it a hug, the ‘well done’ pat on the
shoulder, or a compliment you were longing for?

2. Make a list of the things that you didn’t get but feel you need today to make
your life happier and whole again, then meditate on them.

3. Once a week, take one or two things on your list and find a practical way to
give these to your inner child. This will help you as an adult to feel better about

Give in whichever way feels good to you. Let the child and the adult reach out to
each other in kindness and understanding so they can integrate into a whole. When
they come together as a unity, you won’t be afraid, angry or sad anymore. You feel
stronger, braver and happier. 

Tell yourself that you do not want to suffer anymore of anger, depression, 
fear, sadness or low self-esteem or whatever else is holding you
back from learning to be kinder to yourself.

If you find it difficult to visualize this, think about how you would feel if you
saw a child crying out in fear. Imagine how you could help this child, offering them
kindness, understanding and respect. When you visualize this, translate it to you
your own frightened, angry or sad inner child. Don’t rush yourself. Give yourself
enough time to find your own answers. Wrap yourself in a supportive and calm

At the same time, don’t give yourself too much time, because then you will be
giving too much to that highly skilled child who has learned to survive with all its
tricks and excuses. In your own time remind your inner child to understand that he
or she has safely grown up into an adult in both mind and body.


See how you feel the first time you give something to yourself that you thought you
had lost for ever. You will no longer have to wait for someone else to give it to you.
Learning to decipher what you feel and think, trusting your own emotions and decisions can make you feel good and confident again.

If you are not into this kind of exercise and you feel you need something else,
break your silence and look for someone to help you.

Nowadays this is more accepted and it is seen as a sign of strength to ask for help. 
There are so many different therapies available to help you voice your pain,
in order to free your spirit from the obstacles in your life.
Don’t stay stuck in the barren nest you have lived in unhappily
for so long. It is time to take positive control of your adult life.


Thursday, 16 June 2022



Angel Number 969 is a message from your angels to focus upon on your life purpose, as now is the time to fully live your personal truths and spiritual path. Trust that as you live your soul mission you will be leading and teaching others by positive example, and all of your monetary and material needs will be provided in order to assist and sustain you.  

Angel Number 969 encourages you to love, respect, nurture and care for yourself in all ways, as when you love and nurture yourself you open the door to more self-awareness, clarity, spiritual growth and joy. Love and nourish yourself by doing what you want to do, rather than what others want you to do, as when you love who you are and what you do, you instinctively bring out the best in yourself. Set healthy priorities and be true to yourself and honest with others.

Number 969 relates to number 6 (9+6+9=24, 2+4=6) and Angel Number 6.

Monday, 13 June 2022


The June 2022 full moon is a time to bask in the magic of our accomplishments and allow our excitement about the future to fully ripen. It asks us to celebrate our growth and progress as we prepare for the new adventures (and new seasons) that lie ahead. To read the whole article click on the link.

Friday, 10 June 2022

WEEKEND VIBES: 432Hz - Whole Body Regeneration - Full Body Healing | Emotional & Physical Healing

432 Hz, otherwise known as Verdi’s A, was the music tuning standard prior to today’s tuning of 440 Hz. It is widely considered a superior tuning that makes music more pleasant to listen to. It is also said to have a positive influence on the mind and body due to its relationship with our planet.

Saturday, 4 June 2022


                                                              [08:52, 30-05-2022]

Last week I've done a session on a lovely doggie. Her symptomes/dis-comforts were: 

Not being able to properly pee/sitting properly when peeing, stumbling regurarly with right front paw, not so much energy. We did a 2x20 min session and a week later I got this wonderful text from her happy owners!

"Hi Pina! I wanted to say thank you for the doggie session. The first day after the treatment she was sick and passive. On the second/third day she released something. The next day she recovered, and I notice two changes: She pees better, and I saw her sitting, something she didn't do before. 

Also now, when she is running in the forest, the way she moves is different, a bit more like a proper energyst dog, instead of a clumsy-lazy one. And yeah, she doesn't stumble on the right front paw any more. I think I'll come again somewhere in July, it definitely did something already. Ciao! " AZ

Hi AZ. It makes me so happy to read your mail and thanks for letting me share her story. Pina

Other animals I have done sessions on are horses and cats. 

Wednesday, 1 June 2022


It happens very seldom that I'm asked to do healing on an animal, but here is my first dog healing story.

In November 2012 a friends big dog got suddenly very sick and brought it too the vet. The vet found out that the dog had devoured a big rubber dog toy, which was made of toxic material. The vet immediatly operated on the dog's stomach. Unfortunately the toy pieces were already in the dog's intestines. Unable to operate on his intestines the dog had to dispose of the toy in the natural way, or it would die.

This process had to be supported by a special diet as his stomach and intestines were totally inflamed, raw and painful. The next 24 hrs were crucial to see if the dog would make it through the night. Thank God it did!!!

During the next week the dogs bowel movement had sort of returned to normal but still non of the toy's pieces had come out. The dog was dramatically losing weight, because the poison was spreading through his body. Then my friend rang me and asked if I could do a healing on the dog. I said I can at least try.

I once had done a short healing on a friends baby. (I'm not comparing a baby with a dog!) But the baby also had digestive problems. Approximately 15 min after the 10 min session, the baby let it all go!!! After that she fell asleep happily and exhausted from all that releasing and slept for almost 4 hrs!

I did a 2x20 min session on the dog. My friend rang me the next morning with the happy news telling me that the shredded toy had come out! Then a few days later she rang me with the news that the dog had gained already 2 pounds of weight! Such great news for the dog, its owner and myself too, as this is the first time I have done a healing session on an animal! And straight away it had a positive outcome!

We must of course foremost thank the vet as she has done a great job on operating the dog and choosing the right diet and following up treatment for the dog!!! And not to forget my friends devoted care of the beloved dog during it's healing process.

I want to also hereby thank my friend who has given me the trust and opportunity to work on the dog! And my spirit guides off course for their guidance! NOV 2012

Thursday, 26 May 2022



Moving house, getting the job you really want, having a hobby, making friends, falling in love, finally getting pregnant, visiting someone, finally showing the real you, airing your heart, following your dream, learning a new skill, following your hearts desire, feeling beauty-full, not having to think anymore that you have be a certain way for others, being nice to yourself, getting a divorce, being more sociable, being more quiet, exploring, being creative, being yourself, exercising, getting a pet, taking caring of yourself, caring about others, getting married, letting go of stuff that doesn't suit you anymore, creating positive affirmations, getting healthy-or again, liking who you are, asking for help, working less, working more, being courageous, crying, sighing, laughing, playing, dreaming, visualising, manifesting, having a positive attitude, sharing, living in the moment, standing up for yourself, letting go of old pains, letting go of thinking negative about yourself, making boundaries, accepting oneself, giving yourself a pat on the shoulder, being nice to the real YOU. 

Seek out like-souled people and enjoy deeper, more open and authentic conversations and connections that allow you to strech your mind and nourish your spirit. Whatever you do, stay nice to you!!

What do you need to heal? What can you do for yourself to make your life happier?

Re-post June 2014 😊

Wednesday, 18 May 2022




Somewhere in myself I can feel love that is not dependant on others.  I can allow myself to open the door and feel love, as I want.  The more I feel love the more I radiate love. The more I receive love back the more I feel love.
Through this I allow myself to love myself.
Because I radiate love, I fill my house with love.  Everything that blocks that energy, I remove and purify.  Through this I feel at home and allow myself to love myself.
I am aware of my qualities, pitfalls and impossibilities.  I only do what I believe in and nothing under the influence of others.  Otherwise I block my love energy.  I take care of myself, so I develop myself, I support myself.
Through this I allow myself to love myself.
I listen to my body and where I feel tension I fill this place with love.  I let go of everything that blocks my love energy.  I take good care of myself, dress myself in clothes I feel good and pretty in. I eat healthy so I stay healthy.
Through this I allow myself to love myself.
I only draw people towards myself who are a mirror of myself.  I am open to learn who I am, and I’m aware that everything happens for development through trail.  Ultimately everything bends to love, what is love, stays love.
Through this I allow myself to love myself.
Every emotion other than love is a signal to undertake steps.  So this energy can flow freely again.  I’m aware that my love allows others to feel love.  So this can work like a chain all over the world. I am part of the Universe…
I love myself.
Author unknown

Friday, 13 May 2022


                                                            AGREEMENTS WITH YOURSELF/SELVES.

Healing happens when you stop running around and ignoring what makes you feel sick, tired, scared, sad or angry. It starts when you allow yourself to listen, and feel what your body,mind and spirit are trying to tell you. When you start nourishing the parts that are craving your attention. When you start making changes, big or small. When you start to embrace yourself as you would welcome your best friend.
Do you feel the need to talk to someone? Do you want to cry?  
Do you want to pour out your heart? Stop wanting to being so strong all the time?

                                                                                      WHAT RECHARGES YOUR BATTERY?
Do you like to have a body massage?
Or an accupuncture  treatment?
Or a energetic shiatsu massage?
Or a spiritual healing session?
Do you need a short retreat?
Do you need some time out?
Whatever it is, give it to yourself!
Taking care of yourself is not a luxury, but a necessitiy!

It is all about what kind of nourishment suits you.
See it as a check-up, a maintenance, or a repair.

Like a car going for a service, which garage is the best for you to go to! :)
A tune-up it is not a luxury it is a necessity ...vroom vroomm vroommmm...

Wednesday, 11 May 2022


Dear Pina. I can still feel the benefits from the session. You're doing beautiful and important work. Pina is a very kind person, feisty and gentle all together in one. As a healer she connects with you perfectly. She uses your body energy, the music and your words to help you in the way that suits you. She's helped me enormously. I have let go more with her in 1 session than I've ever done in any other way.🙏✨ KN.

Received this wonderful feedback tonigh from KN. So heartfelt & grateful! Thank You KN to allow me to share your story & feedback. Sharing is caring! Really delighted to hear that the session has done you so well! Px

Lieve Pina. Ik heb nog steeds veel aan de sessie. Je doet prachtig en belangrijk werk. Pina is een heel fijn mens, pittig en zacht in één. Als healer weet ze je perfect aan te voelen. Ze gebruikt de energie van je lichaam, muziek en woorden om te helpen op een manier die bij jou past. Mij heeft ze ontzettend geholpen. Ik heb in 1 sessie meer kunnen loslaten dan dat ik ooit op een andere manier heb gedaan. 🙏✨ 

Ontving vanavond deze prachtige feedback van KN. Zo heartfelt & dankbaar! Dank je KN dat ik je verhaal en feedback mag delen! Sharing is caring! Superblij dat de sessie je goed heeft gedaan. Px

Monday, 9 May 2022


Sometimes the skin gets out of balance because of irritants – such as soaps and detergents, including shampoo, washing-up liquid and bubble bath. environmental factors or allergens – such as cold and dry weather, dampness, and more specific things such as house dust mites, pet fur, pollen and moulds.


Other great triggers can be the many stresses of life. The skin is the largest organ of the body, together with our intestines. When these two organs are in dis-balance they can cause many many discomforts. They call the intestines the 2nd brain, but that's a whole new post. 😅