REDUCING ANXIETY WITH BELLY BREATHING EXERCISES or WHEN NERVOUS/PANIC ATTACK

Reducing Anxiety Symptoms Right Now

1. Take a deep breath. ...
2. Accept that you're anxious. ...
3. Realise that your brain is playing tricks on you. ...
4. Question your thoughts. ...
5. Use a calming visualisation. ...
6. Be an observer — without judgement. ...
7. Use positive self-talk. ...
8. Focus on right now.
9. Ring someone you can talk to
10. HAVE BOTTLE OF RESCUE REMEDY IN YOUR BAG  

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