FOODFORLIVING # HEALTH//WELLBEING. Part 3

PART 3: my cholesterol lowering diet plan from nurtritionist Lucy Hyland. 

Lucy is based in Kinsale.

Her company is called 

# FOODFORLIVING # 

http://www.foodforliving.ie/nutritionaltherapist/

I met Lucy years ago through a friend of mine, who couldn't recommend her work highly enough! I'm aware of what I put into my body to keep a healthy lifestyle, which are mostly organic produce, but we can always use some extra help of an expert! And there was Lucy :)!

After reading some parts of Lucy's~ AMAZING ~ website filled with an INCREDIBLE amount of TIPS, DIETS AND RECIPIES  http://www.foodforliving.ie/meal-plan/heart-healthy-diet/  I straight away gave her a call. Lucy is not only very knowledgeable but also very passionate about her work! I'm also very passionate about my work, so no better person for me then someone with a heart for the job! 

This time I got my dietplan from her directly online. A 55 page easy to read super detailed overview. You hardly have to think what to do, Lucy has already written everything down for you! You just have to go for it! WITH LOVE FOR YOURSELF. She does warn you in the beginning! It's a lot of chopping, but with her guidelines its fun to chop your way through the vegetables and nourish your own health and wellbeing! 

I really enjoyed it and loved the recipies. Now I make my own granola, instead of buying it in the shop and feel more in charge. It's never to late to learn something new! I picked up a lot of tips. Although my plan was a 1 week plan I can integrate her recipies into my diet for life! Or start it again another time. I love food! Good food! Thank You Lucy!

Lucy Hyland 086-8179964

I can write on and on about her, but it's best is that I let Lucy talk for herself:  

Lucy Hyland, Nutritional Therapist, Artist, Cook, Connector

Food for Living was set up in 2009 by Lucy Hyland, a Wellness Connector. Lucy uses her creative and nutritional background to teach people how to find their way back to themselves and their health. Using the creative process as a guide, she assists people to reconnect with their bodies and, from this place, develop a lifestyle that promotes vibrancy and vitality. She helps people connect their own dots, design their own plans and figure out what self-care means to them. Her online wellness programmes and meal plans provide a range of unique options for searching for a deeper, more personal approach to health.  www.foodforliving.ie

Food and Health Coach using creativity to enable you to design your own perfect pathway to health

TWITTER: http://twitter.com/foodforlivingie

FACEBOOK: http://www.facebook.com/healthyeatingwithfoodforliving

LINKED IN : http://ie.linkedin.com/in/lucyhylandnutritionist/

PINTEREST : http://pinterest.com/foodforlivingie/

~ BON APPETIT ~ Px

# WHY PROTEIN IN YOUR REGULAR DIET? #

7. Not Getting Enough Protein in Your Regular Diet

Have you been depriving your body of protein-rich foods? Generally, healthy adults should consume at least 20 to 25 grams of protein in each meal, although this depends on your activity level and body size. Men in particular should get an additional 10 grams of protein with every meal to ensure excellent health. By increasing your protein intake, you can balance out your blood sugar while reducing insulin levels to promote a faster metabolic rate. What’s more, protein helps control hormones that increase your appetite, so you can slim down naturally. To power up your daily meals, consider eating high-protein foods such as ricotta cheese, shellfish, turkey, skinless chicken, salmon and eggs. These are your best options because of their low fat and high protein content – a great combination for slimming down and shaping up!

So are you ready to say hello to a flatter tummy and a more gorgeous body? Just be sure to avoid these seven bad eating habits, and you can be on your way to improving your body size and overall health.

1. High protein foods include meat, fish, cheese,tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
2. 

And at the same time, don't forget to walk, talk, exercise and relax as well! So, what are you waiting for??? Go and get busy!!! :) With your health and well being...

# HERBAL ARTHRITIS REMEDIES and EXERCISES #

http://www.everydayhealth.com/arthritis/ways-to-help-prevent-arthritis-in-women.aspx


http://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971


http://www.allherbalremedies.org/arthritis-herbal-remedies-anti-inflammatories/








20 seconds become 5 min. I'm starting today.
This plank challenge is from Fiona Loughran
Fiona has her own fitness studio in Kinsale.
See what she can do for your health and wellbeing
healthyfiona.net

https://www.facebook.com/pages/Fiona-Loughran-Personal-Trainer-Cork/443900358994555?fref=t

Fiona is an experienced and passionate Personal Trainer & Health Coach trained in:

Holistic Health ITEC,

Sports Therapy ITEC,

Personal Training & Health Studies NCEHS,

Pilates Mat & Reformer Pilates Instructor NTC & Progressive Pilates Acadamy,

Pre & Post Natal Exercise Trainer,

FFI Kettlebells.

Fiona specialises in weight loss/fat loss and body sculpting pushing people to work hard and reap the benefits.

Fiona has always been interested in keeping a fit & living a healthy lifestyle. Having always been active growing up competing in swimming, gymnastics & sailing as well as enjoying all outdoor activities.

After having worked with a variety of clients (fitness levels & ages) with her fun & effective classes and 1:1 sessions.

Fiona trains clients through the combination of nutrition and variety of different types of exercises  and will give you the healthiest, happiest and most energized body you could dream of.

EXERCISE # GOOD FOOD # FRESH AIR # POSITIVE ATTITUDE # AIR YOUR HEART and MIND # HAVING FUN # ALL ADD TO A HEALHTIER LIFE