GRATITUDE, YOU DANCE INSIDE MY CHEST

Today, January 13th is the start of my 24th year of working

my life/💗purpose. This is my 3rd year back in Holland.

I can't express enough gratitude when receiving the many happy emails, phone calls, or hearing the uplifting stories. I'm brimming with happiness from all the joyful and life changing stories I get to read and hear. We all have issues to get through in life. In that journey we are all equal.

I really love my work/my reason for being on this planet!!! I'm far from perfect, but with a brave grateful heart and good intentions I came a long way! Because OF YOU I'm also developing more and more as the healer I'm born to be.

THAT'S WHY I LOVE TO SAY IT AGAIN & AGAIN;


Thank you for your ongoing trust in me and the dedication to yourself to heal oneself!!! Asking for help and support is not a weakness, it's showing strength, love and courage towards yourself. There is nothing wrong with choosing to work towards a happy/happier life for yourself and your loved ones!!!

HAPPINESS, YOU'RE WORTH IT. 

Gratitude! A small word, but brings about such a great feeling! Gra Mor/ Big Love! Px

# PART 1- HEALTH and WELLBEING #

The month of May theme is all about your every day health and wellbeing, and what we can do ourselves to maintain a healthier lifestyle. Eating the right food, good sleep, exercising, walking, talking, etc.

Last month I, finally, stepped into the door of my local sport centre. I wished I had done it years ago!!! I have joined "the beginners class", as I like to call it myself :). After such a short time I already feel so much better and have less little aches. I mainly joined the gym to improve my posture. The staff is very welcoming and make you feel straight at home. Beside being friendly, they are all proffesional gym teachers/instructors. They take in account what your needs are and then help you find the right exercise plan. They also explain you what the right equipment is for you, and how to use it. I love that it's a community sport center and set up and available to all ages groups. With the great expertise and support of our gym teacher Mary, I already notice some physical changes, this only after 3 weeks! :) Thank You, Mary.

For more information call Skibbereen Sport Centre: 028-22624
or visit their facebook page: Skibbereen Sport Centre or www.skibbereensportcentre.com