🎉I WISH EVERYB💖DY AN AM💖ZING 2024🎉

 

 YOUR PERSONALITY IS YOUR PERSONAL REALITY: MAX 6 YEAR💖

                           https://www.instagram.com/chefmaxcancook/reel/C1CnBbhJ86p/  

🌝

LOVE

SMILE

LAUGH

LET GO

SCREAM

 LOVE MORE

SIT UNDER A TREE

EXPRESS YOURSELF

GO OUT INTO NATURE

 CRY WHEN YOU NEED TO

HEAL WHAT NEEDS HEALING

BE REALLY NICE TO YOURSELF

MAY YOU BE HAPPY AND HEALTHY

physically,emotionally, spiritually and financially 

LET GO OF ANYTHING THAT MAKES YOU FEEL SMALL

 BE GRATEFUL TO ALL THE PEOPLE WHO CARE ABOUT YOU

EMBRACE YOURSELF AS YOU WOULD WELCOME YOUR BEST FRIEND

What are your aspirations made of in this new year? How do your heart desires emerge? How magical are your dreams? How high are your goals? Are they tangible? Are they airy fairy? What are they made of? Is it possible? Can you make them possible? Whenever someone's telling you that what you want to do or be is not for you, don't listen. Most of the time what they are actually saying is that THAT is not for them, THEY think they cannot do THAT. Start listening  more to yourself and constructive advise from loving people who care about you, and then one day follow your gut feeling, your instinct, your radar, your light, your wisdom, your love, your journey and see where it leads you. Better to try then to regret for the rest of your life that you didn't give THAT a go!

 BECAUSE THAT, THAT IS YOU

YOUR INNER 

WARRIOR

SPIRIT

 🙂

LET'S

ROCK

AGAIN

IN 2024

Much 💖 Pina/Pino

ANOTHER KINDA🌟🌟🌟HOLIDAY MOVIE

 

                                                               DUTCH SUBTITLES

ENGLISH SUBTITLES

RE-POST DEC 2020

MERRY XMAS & FULL MOON CELEBRATIONS

 

Click on link for all info https://www.moongiant.com/moonphases/December/2023 1 min read.

                                                Another kind of xmas movie

In the early 20th century, while studying world mythology, Joseph Campbell discovered a pattern hidden in every story ever told and he called it “The Hero's Journey”. A truly inspirational film, FINDING JOE takes us on the ultimate hero's journey: the journey of self discovery. As you slay dragons and uncover treasures, you just may find that the holy grail you seek is closer than you think. 

ATTITUDE OF GRATITUDE

Dear Pina,

The room where you work at is very atmospheric, has beautiful colours and lovely sounds on the background 👌 Because of all that I feel straight away very welcome and relaxed. Whilst I'm laying so comfortably I can allow myself,  through your touch and special work method, to relax completely. Because of this total relaxation I kind of arrive in another state of being. I really like what you're doing.

I don't have to take care of others for a while or to be the strong woman and mother, I don't have to do anything and are being taken care of by you with full attention 🙏 I keep my eyes closed to be able to feel better what's happening to my body and mind. I feel pure bliss and the release of tension!

As part of the session I'm getting tucked in at the end with a warm soft blanket to relax after for a little while, so wonderful. Afterwards I feel lighter, a little high 🤗 even and very very good. Thank you for this beneficence. I will definitely return and recommend everyone to experience this because the effects of a treatment speak for themselves 👌 A.C

During every session, I love the receiving & sharing of 

the angelic/spiritual energies whole-heartedly 💗

Wow AC!!! What an abundance of appreciation and wonderfulness!!!

So happy that you had such a nice experience. I'm very grateful to you for your lovely expression!!! I hope that you may feel the relaxation as long as possibel!!! Until next time. Pina

Re-post 2021

HAPPY WINTER SOLSTICE TO ALL 2023

Immerse yourself in the ethereal world of enchanting shamanic music. A shamanic medicine woman appears, adorned in traditional garb, as her voice blends seamlessly with the music, evoking a sense of ancient wisdom and healing.This serene music video blends shamanic tribal ambient music, atmospheric female vocals, and calming chants to create a tranquil oasis of relaxation and spiritual healing. Guided by the rhythmic beats of the shamanic drumming, let the ethereal voices transport you to a realm of serenity, where Norse shamanic influences intertwine with the mystic allure of ancient Viking traditions. Experience the mind music power as you embark on a soothing meditation, surrendering to the captivating harmonies and finding solace in the calming female vocal music.

NEWGRANGE IRELAND

NEWGRANGE INSIDE

For more info click on link: https://extra.ie/2023/12/21/look-up-ireland/winter-solstice-newgrange-2

MEETING OF 2 PERSONALITIES

 

THE PATH OF THE BODHISATTVA WARRIOR

Wherever we are, we can train as a warrior. The practice of meditation, loving kindness, compassion, joy and equanimity are our tools. With the help of these practices, we can uncover the soft spot of bodhicitta, the tenderness of the awakened heart. We will find it behind that tenderness in sorrow and in gratitude. we will find it behind the hardness of rage and in the shakiness of fear. It is available in loneliness as well in kindness.

Many of us prefer practices that will not cause discomfort, yet at the same time we want to be healed. But bodhicitta training doesn't work that way. A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not knowing is part of the adventure, and it's also what makes us afraid.

Bodhicitta training offers no promise of happy endings. Rather, this " I" who wants to find security- who wants something to hold on to- can finally learn to grow up. The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. How do we practice with difficulty, with our emotions, with the unpredictable encounters of an ordinary day?

Pema Chodron

Wikipedia: In Buddhism, bodhicitta, "enlightenment-mind", is the mind that strives toward awakening.The last, the way of the shepherd, is according to Patrul Rinpoche the best and highest ... Follow like Manjushree to dedicate with the aspiration to realise the innermost meaning and realise to attain Buddhahood as a spiritual warrior.



                                                          RE-POST NOV 2014

12-12-2023 MERKABA PORTAL

Dear Ones: Through the Grace of the ever-living Divine Presence within you, a portal opens on December 12 offering a new initiation into Light. As the vibrational frequency of the 12:12 resonates, your Merkabic field is activated. The MerKaBa is a vehicle for your ascension as a Light Being in human form. The magnificent sacred geometry of the Star Tetrahedron will be activated around you by the codes at the 12:12 portal.

This Star Tetrahedron will create a powerfully-shining starry shield of Light that holds the resonance of your Soul’s Divine Blueprint. The building of your MerKaBa will be completed on the Solstice, December 21, 2013. Throughout those 9 magical days, an increasing resonant frequency will be present in your energy systems. You will feel moments of Brightness and Clarity, as if your very cells are radiating Light, and this indeed will be the Truth.

Your MerKaBa (Mer – Light, Ka – Spirit, Ba – Body) contains the new structure for your awakened consciousness. It allows your light body to empower your physical life so you can thrive as a fully blended Divine Human during this New World Awakening. Your Merkabic field holds the Divine Blueprint for your Soul’s Highest Destiny. As you create this new structure within the matrix of your being, you are opening new pathways for fulfillment of this destiny.

Click on link for the whole article:

https://thegoldenlightchannel.com/1212-portal-activating-your-merkaba-archangel-gabriel-through-shanta-gabriel/

I love the image of the MerKaba Portal. 

In my next book: Only visiting this planet, the Earth Soul Chrysalis has the same shape 😊

WINTER WEEKEND VIBES: FREYJA MEDITATION

This meditation was created to focus on Freyja , The Norse Goddess associated with magic who was also Vanir which are Gods associated mostly with nature and creation. She represents perfect Divine Feminine energy that is not just felt by females but males also. She has her own hall where the battle slain warriors will go to find peace.

POETRY: EMPTINESS/A DUAL WINTER DELIGHT

The feathery snowflakes fell to earth
     Throughout the Winter night,

     And by the following morning
       The countryside was white.

      A quiet beauty filled the air
        Across the country land

  But then the wind began to blow;
       Snow drifted like the sand.

 The winds created snow drifts high
            In various designs.

Huge snowdrifts, snowdrifts everywhere,
            But just one of a kind,

 The downy flakes that fell from Heaven
     Brought with them delight...

             A terra firma coverlet
      And snowdrifts, sculpture-like.


        Author Loise Pinkerton Fritz

_______________________________________________________

Emptiness is a name for nothingness.
A name for ungraspability.

A name for mountains, rivers, the whole earth.
It is also called the real form.

In the green of the pines.
The twist of the brambles.

There is no going or coming:
In the red of the flowers.

And the white of the snow.
There is no birth and no death.

Ryusai.

BOTH RE-POSTS WINTER 2016

STRONG WOMEN ALSO NEED HELP SOMETIMES

Re-post Nov 2017

ASTRAL LULLABY/WEEKEND VIBES

 

HERE'S TO DECEMBER 2023

 

GIVE YOURSELF A SMILE

EDITED/RE-POST JAN 2016

FULL MOON 27 NOVEMBER 2023

Pagan traditions aside, anyone can benefit from taking the time to self-reflect and to let go.

Take advantage of the Full Mourning Moon this November to look back on your year and take stock 

of your desires, your ambitions, your mental and behavioral habits, and the people you spend your energy on.

Clean your living and work spaces, and sort out the physical object that are not contributing to your well-being

Take the time to fully mourn and let go of anything - or anyone - that does not bring you joy,

So you that you can begin to move forward, unfettered, towards a lighter and happier new year.

https://www.moongiant.com/moonphases/november/2023/ for whole article

BEING A MEDIUM IS A CHOICE TO COME HOME TO ONE'S PURPOSE IN LIFE: EXCERPT PAGE 88 & 89

A SURRENDERING TO THE THE PATH I WAS BORN TO WALK

     A summer breeze touching the leaves of the trees, a herd of cows coughing and

the sound of a buzzard’s wings flapping. There are many different ways of connecting

to the Universe. The first time I managed to do this, nothing remarkable happened for a while and then I started to cry. 

Then I suddenly felt warmth and a tingling in my spine, followed by a sense of blue, green and gold healing rushing through my legs and grounding me to the floor. An indescribable feeling welled up in my heart, washing away all the old pains and filling my body with a feeling of un-conditional love, happiness and beauty.

 That evening I learned that I had until then never been the real me. I had to learn

to let go of the emotions that had been engendered by others and finally start to

live my own life. No better place and time than the here and now. Here, in the wild

west, the only disturbances were my own.

     I closed my eyes and the fear welled up again. I asked for guidance and felt the

words, ‘No more time to waste.’ Immediately I felt a sense of protection filling me

on the inside and surrounding my being. The skin of my upper back felt like the

ancient feathers of a grey owl and thousands of little downy feathers grew across my

lower back.

     The room was full of white light. Arms of light embraced me firmly yet rocked

me gently. It felt so beautiful that my back and solar plexus opened up and love

streamed right through me. It was as if I was a river merging with the almighty

ocean. It felt as if Love and I were speaking with one another and I wept as I was

filled with blue healing light. 

I felt elevated, happy and strong, like a bottle of the finest champagne. 

All I wanted from that moment on was to learn to surrender completely to universal wisdom, 

because the Universe is my home and Love lives inside of me. ~Excerpt of page 88~

Being nice is not enough, but acting nice is. Trying to live someone else’s life is

impossible. Being in charge of your own life means not being a victim. 

Momentum – Impetus! 

Purple soul, red spirit, golden body, green heart, our heart lives next to

and opposite our spirit. We are students of our soul, and the journeys are where we

gather knowledge.

LOVE
                  CARRIES
                                                  ITS OWN
                                                                                       SPACE

Since I learned to understand that I am just a child of the Universe and that I

should live according to Love, life has been easier. Since I started to remember what

I am made of and why I am here, there has been less struggle in my life. This has

been a liberation of my true being. Everything has started to fall into place. 

~Excerpt page 89~Love is the Essence of the Soul Chrysalis~

for more info visit homepage. Thank You, Pina

RE-POST May 2018

MUSIC FOR THE SOUL/WEEKEND VIBES

Do you dare to lay down to enjoy the healing journey that's about to unfold? Pina integrates earth & higher energies with the heart as intermedium. You receive natural wisdom with a dose of humour especially tuned into your intention. Author: De Roos

1: Dear Pina, words fail me to describe the wonder-full experience I was allowed to share with you.  It still fills me. Thank You. Until we meet again!

                                 2: You blew my mind away! I loved every minute of it!

                        3: Your healing has completely changed my way of thinking, 

                                   and opened different ways of looking at life.

                                                    4: I feel alive again!

                                                        5: Powerful stuff!

WHAT TO DO WHEN HAVING A PANIC ATTACK

Symptoms of a panic attack

• heightened vigilance for danger and physical symptoms.
• anxious and irrational thinking.
• a strong feeling of dread, danger or foreboding.
• fear of going mad, losing control, or dying.
• feeling lightheaded and dizzy.
• tingling and chills, particularly in the arms and hands.
• trembling or shaking, sweating.

1: Immidiate relief: rescue remedy, take in drops, spray or tablets.

2: Apply a drop of Valerian oil, just above the lip and breath in and out.
Or rub on hands, make cup of hands and inhale. Inhaling calming sense.

3: You can also combine Valerian oil and rescue remedy.

4: Walking and physical activities are grounding. Getting your mind of things.

5: Talk to a friend, family member, or someone you feel comfortable with.

All the remedies above are natural remedies.

David D. Burns recommends breathing exercises for those suffering from anxiety. One such breathing exercise is a 5-2-5 count. Using the stomach (or diaphragm) — and not the chest — you inhale (feel your stomach come out, as opposed to your chest expanding) for 5 seconds. As you reach the maximal point at inhalation, hold your breath for 2 seconds. Then slowly exhale, over 5 seconds. Repeat this cycle twice and then breathe 'normally' for 5 cycles (1 cycle = 1 inhale + 1 exhale). The point is to focus on the breathing and relax the heart rate. Regular diaphragmatic breathing may also be achieved by extending the out breath either by counting or even humming.

Diaphragmatic breathing, abdominal breathing, belly breathing or deep breathing is breathing that is done by contracting the diaphragm, a muscle located horizontally between the chest cavity and stomach cavity. Air enters the lungs and the belly expands during this type of breathing.

This deep breathing is marked by expansion of the abdomen rather than the chest when breathing. It is considered by some to be a healthier way to breathe, and is considered by some a useful form of complementary and alternative treatment.

Diaphragmatic Breathing is also known scientifically as Eupnea, which is a natural and relaxed form of breathing in all mammals. Eupnea occurs in mammals whenever they are in a state of relaxation, ie when there is no clear and present danger in their environment.

RE-POST MAY 2020