![5 Surprising Ways Stress Wreaks Havoc On Your Health](https://s.yimg.com/cd/resizer/2.0/FIT_TO_WIDTH-w500/d85c29a13eb5a78f6c5255b59c59703527eff06c.jpg)
Most people get that stress contributes to the most common —and most threatening — health problems, including biggies such as cardiovascular disease and type 2 diabetes. But what you might not realize is that recent research shows that stress affects nearly every system in the body, often in unexpected ways.
Making matters worse, while a majority of adults admit that managing stress is important, 44 percent say they don’t do enough to keep it in check, according to an American Psychological Association survey. So if you’re looking for a reason to build de-stressing time into your day (exercise, meditation, regular massages, etc), these five health concerns should provide plenty of motivation.
![Image result for de-stressing](data:image/jpeg;base64,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)
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