We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain for instance: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own. But we don’t have to. Guy makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. Speaker: Guy Winch
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http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?utm_source=newsletter_weekly_2015-02-21&utm_campaign=newsletter_weekly&utm_medium=email&utm_content=talk_of_the_week_button
In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and... Source GoogleDec 2, 2014
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