EMBRACE YOURSELF AS YOU WOULD WELCOME YOUR BEST FRIEND! YOU ARE YOUR BEST BET

A lot of people live more according to the words of other people or the outer world. This mostly causes stress, pressure and unhappiness. If we cannot connect with the rhythm of our own heartbeat, we forget our innate wisdom, our own timing, gut feeling, intuition and selflove. Stop running around with other peoples words in your head or heart. Stay more in tune with your own tick tack and feel how unique your own fine timing is...tick tack, tick tack... RE-POST DECEMBER 2014

SELF-LOVE; PERFECT TO ME

DEEP AT THE CENTER OF MY BEING, there is an infinite well of love.

I now allow this love to flow to the surface. It fills my heart , my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give, the supply is endless.

The use of love makes ME FEEL GOOD, it is an expression of my inner joy.

I love myself; therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy.

I love myself; therefore, I provide for myself a comfortable  home, one that fills all my needs and is a pleasure to be in. I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.

I love myself; therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities, working with and for people that I love and that love me, and earning a good income.

I love myself; therefore, I behave and think in a loving way to all people, for I know that that which I give you returns to me multiplied. I only attract loving people in my world, for they are a mirror of what I am.

I love myself; therefore, I forgive and totally release the past and all past experiences and I am free.

I love myself; therefore, I live totally in the now, experiencing each moment as good and knowing that my future is bright and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me and forever more.    

  
                                            And so it is ~     I LOVE YOU        ~ Poem by Louise Hay ~

                                                                    

                                                                          RE-POST 11-2016

BEST COVID-19 DEFENSE IS TO BOOST YOUR IMMUNE SYSTEM! VITAMINE C ALL DA WAY!

PUMP UP THE VOLUME WITH VIT C, VIT D, ZINC, MAGNESIUM, PLENTY SLEEP,      MINERALS, LOTSA GREENS LIKE CAVOLO NERO, ETC, ALL ORGANIC IF YOU CAN

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

• May reduce your risk of chronic disease.
• May help manage high blood pressure.
• May lower your risk of heart disease.
• May reduce blood uric acid levels, 
• and help prevent gout attacks.
• Helps prevent iron deficiency.
• Boosts immunity.

VIT D: Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vit D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy. ZMA makers claim that increasing these three nutrients in your system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.

Vitamin B complex helps prevent infections and helps support or promote:

• cell health.
• growth of red blood cells.
• energy levels.
• good eyesight.
• healthy brain function.
• good digestion.
• healthy appetite.
• proper nerve function.
• 
  

Grapefruit seed extract has several health benefits when taken as a supplement.

• Contains Powerful Antimicrobials.
• Packs Antioxidants.
• May Protect Against Stomach Damage.
• May Help Treat Urinary Tract Infections.
• May Reduce Your Risk of Heart Disease.
• May Protect Against Damage Caused by Restricted Blood Flow.

ALL SOURCES FOUND ON GOOGLE

FEB MONTH OF 💖 Part 8: ANGEL 2121: SELF-WORTH GIVE IT TO YOURSELF: YOU'RE WORTH IT