DOLPHIN BREATHING EXERCISE

learn the 2-4 dolphin breathing 

                                      Or click on the link below for the 4-7-8 breathing methode

 https://www.healthyfoodhouse.com/the-4-7-8-breath-how-i-stopped-anxiety-in-its-tracks/?fbclid=IwAR2abjQ60BTvpi2A713pl2XLBxXVt6K6_LCRSFP49cdG5ahSJAh_J3Y00Cw

                                                                         RE-POST 2022