BACK EXERCISES TO IMPROVE YOUR POSTURE

I'm determent to improve my whole body posture this summer.

My posture is very important, especially when I'm at work!!!

 I CAN'T WAIT TO GET BACK TO WORK

I have gotten a little lazy, so starting again slowly.

  These are just a few great exercises for getting back in my gym regime. 

Besides the lower & mid back exercises I'm adding a few side push-ups, 

abdominal crunches, etc, etc, etc. Ya know the score 😉 Have a great sweat