I'm determent to improve my whole body posture this summer.
My posture is very important, especially when I'm at work!!!
I CAN'T WAIT TO GET BACK TO WORK
I have gotten a little lazy, so starting again slowly.
These are just a few great exercises for getting back in my gym regime.
Besides the lower & mid back exercises I'm adding a few side push-ups,
abdominal crunches, etc, etc, etc. Ya know the score 😉 Have a great sweat
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