FORAGE FOOD BENEFITS & BECOME AS STRONG AND HEALTHY AS A WEED YOURSELF💪😊💪

Miner's lettuce is used by the body to cleanse the body. It is a purifying green which fortifies and filter out blood and lymph systems when consumed. Chlorophyll is antioxidant rich nutrients such as Vitamin C so lettuce acts as a great detoxifier eliminating environmental toxins and heavy metals stored in liver. Can be eaten raw or in a soup, stew.

• Marigolds: Supports skin healing. Lovely looking in a salad.
• Contains natural antiseptic/anti-inflammatory properties.
• Comprises pre-cursors to the production of antioxidant Vitamin A.
• Reduces eye infections and protects from UV and oxidative damage.
• Helps to soothe the mucus membranes of the throat whilst easing the pain.

 

• Stinging nettle's leaves.
• Contains Many Nutrients.
• May Reduce Inflammation. ...
• May Treat Enlarged Prostate Symptoms. ...
• May Treat Hay Fever. ...
• May Lower Blood Pressure. ...
• May Aid Blood Sugar Control.
• Can be added in soups, or as a great cuppa te!

• Dandelion are full of antioxidants. ...
• Boosts immune system. ...
• provides minerals like iron, calcium, magnesium and potassium..
• Supports bile secretion, healthy digestion and fights constipation. ...
• May be a useful skincare treatment. ...
• May support healthy bones.
• May help to lose weight. ...
• Kills cancer cells. ..
• Can be eaten raw, in salads, in stir-fry, in your scrambled eggie, or as a cuppan te! 

Wild garlic ( protected plant in Holland ) is both an antibiotic and antibacterial, aids in digestion, and is known for helping in reducing blood pressure (as all garlic does but wild garlic has the greatest effect) as it is a vasodilator . Just raw, both stem and bulb, as a pesto, or stir-fry.

Wild pansy has been used to treat skin diseases, eczema, asthma and epilepsy and asthma. It was also believed that the flowers wild pansy were good for the heart, hence its popular name of heartsease. Today, wild pansy is used to treat eczema, acne, pruritus and impetigo. Spicing up any salad.

THE LIST TO FORAGE IS ENDLESS!!! CHECK OUT YOUR OWN DITCHES, FIELDS, FORESTS AND MEADOWS. HEALTHIEST FOODS FOR FREE, LOOK AND YOU SHALL FIND. IF YOU NEED SOME GUIDANCE THERE ARE MANY BOOKS OUT THERE. I GOT THIS GREAT LITTLE POCKET SIZED ONE GIFTED TO ME YEARS AGO. HAVE FUN FORAGING YA'LL 😊

RE-POST APRIL 2020