DON'T LISTEN EVERY HOUR TO THE. NEWS
WORRIES AND STRESS OFTEN GIVES US BACK PAIN. FOR MOST PEOPLE EXERCISES AND STRETCHES ARE A GOOD WAY TO REDUCE STRESS. FOR OTHERS IT CAN BE TALKING, OR BEING WITH PEOPLE, WORKING IN THE GARDEN, READING A GOOD BOOK, WATCHING TELE, ALONE TIME, LISTENING TO MUSIC, WALKING IN NATURE. THE LIST IS ENDLESS. WHAT RELAXES YOU? BE NICE TO YOURSELF.
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