Sunday, 10 November 2019

REDUCING ANXIETY WITH BELLY BREATHING EXERCISES or WHEN NERVOUS/PANIC ATTACK

Image result for reducing panic attacksImage result for man doing belly breathing exercises
Reducing Anxiety Symptoms Right Now
  1. Take a deep breath. ...
  2. Accept that you're anxious. ...
  3. Realise that your brain is playing tricks on you. ...
  4. Question your thoughts. ...
  5. Use a calming visualisation. ...
  6. Be an observer — without judgement. ...
  7. Use positive self-talk. ...
  8. Focus on right now.
  9. Ring someone you can talk to
  10. HAVE BOTTLE OF RESCUE REMEDY IN YOUR BAG  😋



Image result for breathing exercises for anxiety

Monday, 4 November 2019

DELIGHTFUL HEALING SESSION WITH VICTOR


                               This is Victor's third session. It's yet again a great delight to all.


Victor's mother told me that since he's a baby when happy he taps on his belly, like he does now, and that he hums for days after his sessions. The little sweetheart! I'm so blessed, against all odds, fulfilling my divine life purpose. More about that in my book: Love is the Essence of the Soul Chrysalis.         I so love my work. Thank You to all!!!




Friday, 1 November 2019

FELIZ DIAS DE LOS MUERTOS

After my mother's death in April 2011, I celebrated Dias de los muertos for the first time in 2011, not knowing that my sister would die in December 2011.