Friday 31 May 2019

IN THE MIDDLE OF DIFFICULTY IS OPPORTUNITY

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Aren't you sick and tired sometimes of always wanting to prove that you are a good boy or a good girl? Consciously or unconsciously? Don't you just want to get out of that mode? Of course you do, lets be honest. Being a boy or a girl doesn't suit your spirit anymore when your body in the mean time has grown up to be a man or a woman. It makes you tired, sometimes even exhausted and feelings of being sick. What you actually are sick of is that running around for that life of approval!!! Running around and doing things you actually don't want to always do or anymore.

Listening to the same stories, reacting on the same things over and over again in the same way, like as if you are still that same person. You gadda tell people that you still love them but that you have changed over the years and that you want to break the patron which hold you and them in the same place and that you want do things different sometimes. It is okay to say no sometimes.

When you say yes to yourself it doesn't make you a bad selfish person but in that way you can start again making time for yourself and allowing yourself to feel that you DO have a good heart and that you don't mind to do things for others but that you want to do it in a way that feels right for you... and when it comes from the right place it doesn't take any effort. Then it doesn't make you feel out of balance. If you are doing things you don't wanna do your mind will remind you, but most of the time we dismiss our own mind, not giving our-self the time of day...NO, if you are doing to much your body will also let you know... allow to feel what your body is telling you...this conduit of your soul.

There is opportunity in difficulty, it gives you a change to find out who you really are, indeed a loving person!...but just by overdoing yourself you can get burned out and then what? Then you lay in bed sick and or tired and the others continue their lives without you. When I was younger I was always helping others, but I also was tired most of the time, had pains and aches AND was cranky a lot to say the least. Those feelings of not always being able made me feel bad, and myself out balance.

Today I still like to help but not anymore when I feel it makes me sick and/or tired. That doesn't help nobody. When to much takes over we are indeed getting sick and tired and that is not what we want. We want be happy while we are helpful and kind. So go and find out what your balance is! You don't have to always go to the top of the mountain, halfway there is enough beauty to see... Go to the top when you feel like it...when you have the energy and are happy to do so...

  
Have a nice day...Pina

Tuesday 28 May 2019

THE WAY OF THE WIZARD # DEEPAK CHOPRA

One day Merlin and Arthur are in a sleepy summery mood sitting at a river bank. Merlin says to Arthur, " as a boy far far in the future I have read this poem".

Imagine you're asleep
and imagine that in
your sleep
you dream
And imagine that you
in your dream
go to heaven
and there you pick an even strange
as beautiful flower
And imagine that you
while you wake up
seem to have this flower
in your hand.
Then what?
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Sweet Dreams :). P x

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Saturday 25 May 2019

THERE IS A COMMUNITY OF SPIRIT # RUMI

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There is a community of Spirit.
Join it, and feel the delight
of walking in the noisy street,
and being the noise.
Drink all your passion,
and be a disgrace.
Close both eyes,
to see with the Other Eye.
Open your hands,
if you want to be held.
Consider what you've been doing!
Why do you stay with such a mean spirited
and dangerous partner?
For the security of having food, admit it!
Here's a better arrangement: give up this life,
and get a hunderd new lives.
Sit down in this circle
Quit acting like a wolf, and feel
the Sheperd's Love filling you.
At night, your Beloved wanders.
Don't take painkillers.
Tonight, no consolations.
And don't eat.
Close your mouth against food.
Taste the Lover's mouth in yours.
You moan," but she left me. He left me."
Twenty more will come.
Be empty of worrying.
Think of Who Created Thought!
Why do you stay in prison
when the door is wide open?
Move outside the tangle of fear-thinking.
Live in Silence.
Flow down and down in always,
widening rings of Being.
Author       Rumi        Like this
43 Odes    Versions by Coleman Barks

Saturday 4 May 2019

EMOTIONAL HYGIENE: TO PRESERVE HEALTHY MIND & ATTITUDES


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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain for instance: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own. But we don’t have to. Guy makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.  Speaker: Guy Winch


CLICK ON LINK FOR TED TALK VIDEO

http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?utm_source=newsletter_weekly_2015-02-21&utm_campaign=newsletter_weekly&utm_medium=email&utm_content=talk_of_the_week_button



In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and... Source GoogleDec 2, 2014 


Friday 3 May 2019

THE PARADOXICAL COMMANDMENTS

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Image result for loving people



People are unreasonable, illogical and self centred.

LOVE THEM ANYWAY.

If you do good, people will accuse you of selfish ulterior motives.

DO GOOD ANYWAY.

If you are successful you win false friends and true enemies.

SUCCEED ANYWAY.

The good you do today will be forgotten tomorrow.

DO GOOD ANYWAY

Honesty and frankness make you vulnerable.

BE HONEST AND FRANK ANYWAY.

People favor underdogs but follow top dogs.

FIGHT FOR SOME UNDERDOGS ANYWAY.

What you spend years building may be destroyed overnight.

BUILD ANYWAY.

People really need help but may attack you if you help them.

HELP PEOPLE ANYWAY.

Give the world the best you have and you'll get kicked in the teeth.

GIVE THE WORLD THE BEST YOU'VE GOT...ANYWAY



Author Dr Kent M Keith

Wednesday 1 May 2019

CONNECTION LYME & EPSTEIN- BARR: PREVENTION WITH NATURAL REMEDIES

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YOU CAN USE ANY OF THESE ESSENTIAL OILS TO PREVENT INSECTS BITES.

LAVENDER: This oil smell sweet for us, but insects hate it!!! It repels mosquitoes, flies, and TICKS.

PENNYROYAL: Oil belongs to the mint-species and is often piousness for insects!

LEMONGRASS: this esoteric oil is from the tropical lemon grass and has a lemony scent. It naturally repels TICKS and fleas and can be put directly on the skin.

EUCALYPTUS: mix this with some citronella oil to keep insects away. Scientists have done researched that this mix can minimise infections from TICK bites!!!

LIME: some lime oil can repel insects and also TICKS. Apply it lightly on your clothing and skin!


https://rawlsmd.com/health-articles/whats-connection-between-lyme-epstein-barr?utm_medium=social&utm_source=facebook&utm_campaign=organic&fbclid=IwAR2E7UKxVmDwfemgqVF018iMNfnJsuH4nrqjmhQ3ZyaBCnfDtsn5JB6jRog