Tuesday, 26 April 2016

# EAT COLORS FOR YOUR HEALTH '

# SOME INSIGHT FROM HIS HOLINESS THE 14 TH DALAI LAMA #

The moment you think only of yourself, the focus of your whole mind narrows, and because of this narrow focus, uncomfortable things can appear huge and bring you fear, discomfort, and a sense of feeling overwhelmed by misery. The moment you think of others with a sense of caring, however your mind widens. Within that wider angle, your own problems appear to be of no significance, and this makes a big difference.

So, the tendency of our childish nature is to take small things to seriously and get easily offended, whereas when we are confronted with situations that have long term consequences, we tend to take things less seriously.

Feeling of anger, bitterness, and hate are negative. If I kept those inside me they would spoil my body and my health. They are of no use.

I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal.

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Be kind whenever possible. It is always possible.


His Holiness the 14th Dalai Lama  http://www.dalailama.com/

Image result for dalai lama quotes


Sunday, 17 April 2016

# AN EXERCISE A CHANGE TOWARDS POSITIVITY AND HAVING AN ATTITUDE :) # PAGE 98 #

Yes, I have an attitude. Do you have a problem with that? You do? Why should you?
An attitude is a good thing to have! It makes you want to communicate with others and share your views and opinions, so that you can fully and happily participate in your life and in the lives of others. To radiate love and to feel good about yourself and others is a very positive state to be in. Where can you get this positive feeling? It is right inside of you, just waiting to be awoken and expressed! You can develop it more just by simply being nicer to yourself.

Image result for be kind to yourself and others quotesImage result for be kind to yourself and others quotes


EXCERPTS OF PAGE 98 OF: Love is the Essence of the Soul Chrysalis


LOOK IN THE MIRROR AND WHO DO YOU SEE?

‘In the mirror we see the sheer sheen of an angelic shape being transported into
an image, a resemblance of you, a resemblance of me, a reflection of illuminated
humanity.’ Pina


Sunday, 10 April 2016

# IT IS NEVER TOO LATE TO GIVE YOURSELF SOME CREDIT #

Don’t wait for others to give you what it is you need to feel good about yourself.
Learn to like or love yourself. Love is not a give and take, but a sharing of what we
cherish. This gift was ours at birth. We are all born whole, but negative influences
may have distorted our self-image. To give back to yourself what you have lost or
feel you’ve lost along the way is the most important gift you can give yourself. What
kind of gifts do you need to bring your self back into balance? Are they emotional,
spiritual or materialistic? Whatever form they take, you know yourself.

DO THIS EXER CISE WITHOUT JUDGING YOURSELF OR OTHERS

1. Think about all the things you didn’t get when you were a child or a teenager,
or at whichever stage in your life you felt neglected. For example, was it the red
shoes you didn’t get, or the blue bike? Was it a hug, the ‘well done’ pat on the
shoulder, or a compliment you were longing for?

2. Make a list of the things that you didn’t get but feel you still need today to make
your life happier and whole again. Then meditate on them.

3. Once a week, take one or two things on your list and find a practical way to
give these to your inner child. This will help you as an adult to feel better about yourself.



Give in whichever way feels good to you. Let the child and the adult reach out to
each other in kindness and understanding so they can integrate into a whole. When
they come together as a unity, you won’t be afraid, angry or sad anymore. You feel
stronger, braver and happier. Tell yourself that you do not want to suffer anymore
of anger, depression, fear, sadness, low self-esteem or whatever else is holding you
back from learning to be kinder to yourself.






















If you find it difficult to visualise this, think about how you would feel if you
saw a child crying out in fear. Imagine how you could help this child, offering them
kindness, understanding and respect. When you visualise this, translate it to you
your own frightened, angry or sad inner child. Don’t rush yourself. Give yourself
enough time to find your own answers. Wrap yourself in a supportive and calm energy.



At the same time, don’t give yourself too much time, because then you will be
giving too much to that highly skilled child who has learned to survive with all its
tricks and excuses. In your own time remind your inner child to understand that he
or she has safely grown up into an adult in both mind and body, so can let go of your childlike patern.

EXCERPT OF PAGE 99: LOVE IS THE ESSENCE OF THE SOUL CHRYSALIS:


Friday, 8 April 2016

# FEEL WHAT IT IS THAT YOU REALLY WANNA DO #

Make a pledge in the name of Love to yourself to follow this feeling. Commit to this feeling of finding out what you would love to do, follow your warriorpath, do your utmost best, enable your positive attitude. Sure why not? Blessed be, greetings Pina.

'LIFE, ARE YOU LIVING IT OR JUST EXISTING'?

'ARE YOU SITTING IT OUT? OR ARE YOU DANCING'?

'I HOPE YOU ARE DANCING'!

Quotes out of the tv movie, the family that preys. Director; Tyler Perry



# HOPE IS WHERE YOUR HEART COMES FROM. LA DA DE LA DI DA #





Saturday, 2 April 2016

INNOVATIVE WEST CORK HOLISTIC PRODUCT BY APINNA LTD # THERAPISTS ARE RAVING ABOUT IT # THANK YOU

APinnaLtd and I are delighted with the amazing feedback of the therapists who are now also using APinna, especially considering it's only on the market since 2 weeks!!!

Photo by Foltham Productions Dublin


Over the last 2 years I have been using many different kind of APinna prototypes during my clients healing sessions. It's amazing to finally work with the finished product made at a factory in Limerick. So happy to hear that the therapists who are now also using APinna are delighted with it too! Not to forget the reactions of the clients, because that's what its all about! APinna improving the quality of a client's session!
Thank You all from APinna Ltd.

http://www.southernstar.ie/news/roundup/articles/2016/03/30/4116969-innovative-west-cork-holistic-product/

     I am absolutely thrilled to be able to bring the APinna arm support to you! To your sessions. To your clients. Experience how it enhances instant relaxation and that APinna is what you and many of your customers have been missing all these years. Buy one and try for yourself! 


SOME REACTIONS AT THE RDS LAST WEEK



'They're so simple yet so effective'.
'Wow, what a fantastic things'.
'They give me wings'.
'They are brilliant'.
'Mind boggeling'.
'Mind blowing'.

'Great idea'. 
'Love'm'.
'So smart'.
'Clever'.
'Genius'.
'Wow'.