Monday, 30 December 2019

VIAPINA WISHES EVERYONE LOVE, LIGHT AND MAGIC IN THE NEW YEAR 2020

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MAY WE EMBRACE THE LESSONS 
WE'VE HAVE LEARNED IN 2019
 WITH GRATITUDE AND LOVE 
MAY WE WELCOME 
THEM INTO 2020.
THANK YOUR
TEACHERS IN 
WHATEVER
SHAPE OR
FORM
THEY'VE 
BEEN 
OR 
ARE
IN



🌝

LOVE

SMILE

LAUGH

LET GO

SCREAM

 LOVE MORE

SIT UNDER A TREE

EXPRESS YOURSELF

GO OUT INTO NATURE

 CRY WHEN YOU NEED TO

HEAL WHAT NEEDS HEALING

BE REALLY NICE TO YOURSELF

MAY YOU BE HAPPY AND HEALTHY
physically,emotionally, spiritually and financially 

LET GO OF ANYTHING THAT MAKES YOU FEEL SMALL

 BE GRATEFUL TO ALL THE PEOPLE WHO CARE ABOUT YOU

EMBRACE YOURSELF AS YOU WOULD WELCOME YOUR BEST FRIEND


What are your aspirations made of in this new year? How do your heart desires emerge? How magical are your dreams? How high are your goals? Are they tangible? Are they airy fairy? What are they made of? Is it possible? Can you make them possible? Whenever someone's telling you that what you want to do or be is not for you, don't listen. Most of the time what they are actually saying is that THAT is not for them, THEY think they cannot do THAT. Start listening  more to constructive advise from loving people who care about you, and then one day start following your gut feeling, your instinct, your radar, your light, your wisdom, your love, your journey and see where it leads you. Better to try then to regret for the rest of your life that you didn't give THAT a go!

 BECAUSE THAT, THAT IS YOU

YOUR INNER 
WARRIOR
SPIRIT

LET'S HAVE A BALL

 Maybe see some of you
again in 2020
I wish you all
 the best.
With love
 Pina


 πŸ™‚

Tuesday, 24 December 2019

ANOTHER KIND OF MOVIE TO WATCH OVER THE HOLIDAYS: HECTOR AND THE SEARCH FOR HAPPINESS


Hector is a quirky psychiatrist who has become tired of his humdrum life, yet ... So he embarks on a global quest in hopes of uncovering the elusive secret formula for true happinessHector learns about happiness and what it takes to have a full and beautiful life.

ANOTHER KIND OF MOVIE TO WATCH OVER THE HOLIDAYS CALLED: THE BEST OF ENEMIES




The true story of the unlikely relationship between Ann Atwater, an outspoken civil rights activist, and C.P. Ellis, a local Ku Klux Klan leader. During the racially charged summer of 1971, Atwater and Ellis come together to co-chair a community summit on the desegregation of schools in Durham, N.C. The ensuing debate and battle soon lead to surprising revelations that change both of their lives forever.

LOVEANDLIGHTTOALLTHISXMAS

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Tuesday, 10 December 2019

IT'S REALLY OKAY TO LOVE YOURSELF FIRST

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No matter what has happened to you! How they've tried try to break you, to shape you, to silence you! Keep feeling that all you really are is a child of the Universe! Don't let anyone take away your light! Keep shining! At all times! That's why we here for!!!

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WHEN I LOVED MYSELF ENOUGH:

I BEGAN TO SEE MY PURPOSE AND GENTLE WEAN MYSELF FROM DISTRACTION.

Quote out of book: When I loved myself enough - Authors : Kim McMillen and Allison McMillen

RE-POST 23 JUNE 2019

Friday, 6 December 2019

HARMONY GROWS FROM A HEART KNOWING IT IS WELL PROTECTED


Photo compilation Pina 

Beach at An Spideall 

I slept in the sky last night.  My hands were under my head like two little cloud pillows. My left foot over the right ankle, spirit soared happily, my heart was humming. My soul yawned stretching my aura. Then suddenly out of nowhere from the right and without any sound came this white eagle flying towards me.

It looked at me with it's starry eyes whilst circling around me. He landed on my solar plexus as if it was the place where he sleeps every night, and told me that this is the morning of a new beginning. My heart skipped a few beats. When his wings touched the stars they let their harmony shine right through me.

I dreamed this in 2016 πŸŒ



Harmony grows from a heart knowing it is well protected. ~ Author unknown ~



                                                              Sky of Skibbereen

Sunday, 10 November 2019

REDUCING ANXIETY WITH BELLY BREATHING EXERCISES or WHEN NERVOUS/PANIC ATTACK

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Reducing Anxiety Symptoms Right Now
  1. Take a deep breath. ...
  2. Accept that you're anxious. ...
  3. Realise that your brain is playing tricks on you. ...
  4. Question your thoughts. ...
  5. Use a calming visualisation. ...
  6. Be an observer — without judgement. ...
  7. Use positive self-talk. ...
  8. Focus on right now.
  9. Ring someone you can talk to
  10. HAVE BOTTLE OF RESCUE REMEDY IN YOUR BAG  πŸ˜‹



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